Tip #7,367 • 1 person found helpful If you catch yourself in a moment of stress and conflict, then you STOP, HOLD, and Breathe... you are being a Yoga Master Wellness self-awareness + yoga + conflict + Helpful... Share Share Tweet Send
Tip #6,951 • 1 person found helpful • 1 List Yoga and Pilates should be the foundation of a new fitness routine, encouraging both muscular flexibility and control. As you advance, these exercises can become your warm up. Wellness yoga + health + exercise + fitness + Helpful... Share Share Tweet Send
Tip #4,198 • 4 people found helpful Wash a yoga mat on the gentle cycle in a washer with detergent. Hang to dry. Wellness cleaning + yoga + laundry + exercise + fitness + Helpful... Share Share Tweet Send
