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10 Tips for designing your very own fitness routine

Congratulations, you’ve made it to the gym! Unfortunately, your next thought is “what do I do now?” Designing a fitness routine may seem challenging, but just follow these tips, and soon you’ll be getting the fitness results you desire.

Katharine Coggeshall is a NASM-certified personal trainer, biochemist, and mother of 3. Based in San Diego, Katharine specializes in weight loss training and also authors a health and wellness blog called Fitness Translator.

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