Menu

Tip #6,952 3 people found helpful 1 List

When starting a new fitness routine, aim for 150 minutes of cardio per week. Keep your cardio at a level where you can speak in breathy sentences. Try swimming, jogging, walking, cycling and dancing.

Katharine coggeshall

View More Wellness Tips
Browse All Tips

Sign up for Tiperosity

Join our community for helpful, caring people sharing what they know to help make every day life a little bit better.

Sign Up

Have an account? Sign in