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Tip #7,007 4 people found helpful 1 List

Your most important tool in managing conflict is your capacity to soothe yourself. When you're angry with your partner, take a walk, a shower or a yoga class until you are ready to connect more calmly.

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Anger can be an important signal of something in a relationship that needs to be repaired, but the more calmly you can talk about what's bothering you the more effective you will be at creating change.

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