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Rich in dietary fiber, iron, and protein, chickpeas make an able meat substitute. They come in handy for weight loss recipes by making the stomach feel full for longer due to their high fiber content (more fiber means the stomach takes longer to break it down).

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To complement their unique savoriness, cook them in a spicy tomato-based or creamy sauce flavored with cumin, Madras curry, and turmeric, then serve with with orzo or couscous and your favorite veggie.

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