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Black beans have a smoky, meaty flavor quality that is versatile enough to pair with virtually any dish. They’re a low-calorie, low-sodium, high-fiber meat alternative that’s full of vital protein and nutrients like molybdenum, magnesium, manganese, and folate.

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A touch of chili powder or a spoonful of pico de gallo or diced peppers, onion, and garlic will complement their already rich taste.

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