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Lentils can be used in place of meat to add texture to curries and stews, and taste great mashed into fritters. Rich in fiber and protein, they’re great for serving in place of meat and are available in a wide variety of types and colors.

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Try them in a creamy tomato sauce with Indian spices like cumin and garam masala or Madras curry, and serve them over a bowl of steaming brown rice and vegetables for a meal that’s as filling as it is packed with exciting flavors.

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