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Best to eat when you are hungry.  Make sure that you eat only the best quality fat and protein.  These not only help prevent but also reduce cravings. 

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For the most ardent dieters, cravings can often spell trouble.  You may find sticking with a diet harder.  Especially when you start to think about certain foods that you want.  Even if you do manage to get past such.  Can you see yourself coping with them in the future?  Will you still continue to enjoy your diet as much? 

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