Menu

Tip #868 17 people found helpful

Adding interval training to your workouts, can increase your cardiovascular capacity and speed. Add 10 2-minute sprints with 1 minute of active recovery between each sprint. Do this 3x's per week and you will teach your body how to perform at a faster pace.

View More Wellness Tips
Browse All Tips

Sign up for Tiperosity

Join our community for helpful, caring people sharing what they know to help make every day life a little bit better.

Sign Up

Have an account? Sign in