Tip #7,461 • 1 person found helpful If you are considering changing a personal habit, allow yourself 90 to 99 days to accomplish it - rather than 21 to 40 days. Read More Wellness goals + habit + change + personal + Helpful... Share Share Tweet Send
Tip #4,925 If winter tends to give you the blues, check into light therapy used to address Seasonal Affective Disorder. Wellness health + winter + Helpful... Share Share Tweet Send
Tip #7,454 Before you try fire cupping, make sure you're comfortable with regular cupping (silicone preferably). DO NOT do it yourself unless you really know what you're doing. Wellness Helpful... Share Share Tweet Send
Tip #7,443 Always see a doctor if you've been bitten by a cat and the skin is broken. A cat's bite is more likely to become infected than a dog's bite. Wellness dogs + cats + Helpful... Share Share Tweet Send
Tip #7,425 Make it a point to learn from brilliant people, to read great books, watch great movies, and listen to great music. Wellness success + learning + Helpful... Share Share Tweet Send
Tip #7,375 Give your mood a boost. Most people when feeling down will turn to food for comfort. But doing something fun instead will help. Why not go for a massage? Wellness healthy eating + health + fitness + food + diet + Helpful... Share Share Tweet Send
Tip #7,376 Acknowledging that you are suffering from cravings can help. By acknowledging it you fight it easier. For the most ardent dieters cravings can often spell trouble. You may find sticking with a diet harder. Especially when you start to think about certain foods that you want. Wellness healthy eating + health + fitness + food + diet + Helpful... Share Share Tweet Send
Tip #7,377 Feeling a little peckish? Well instead of heading for the cookie jar, head for the fruit bowl instead. Read More Wellness healthy eating + health + weight loss + food + diet + Helpful... Share Share Tweet Send
Tip #7,378 Visualize how you'd like to feel when you are craving something forbidden. If you take on the role of the hero your mind will be able to act against these cravings you are having. Read More Wellness healthy eating + health + cravings + weight loss + diet + Helpful... Share Share Tweet Send
Tip #7,372 Best to eat when you are hungry. Make sure that you eat only the best quality fat and protein. These not only help prevent but also reduce cravings. Read More Wellness healthy eating + health + fitness + cravings + diet + Helpful... Share Share Tweet Send
Tip #7,373 Don't limit your carb, fat or calorie intake. Restricting these can only cause you to crave them more. Wellness healthy eating + health + fitness + cravings + diet + Helpful... Share Share Tweet Send
Tip #7,374 Getting up and going for a walk can help. It helps to take your mind off your cravings. The same goes for reading a book or watching your favorite TV program. Wellness healthy eating + health + fitness + cravings + diet + Helpful... Share Share Tweet Send
Tip #7,368 • 2 people found helpful Take a quick break, a few times a day, by closing your eyes, taking a full breath, and asking yourself, "What do I need?" Read More Wellness stress reduction + self-care + mindfulness + productivity + Helpful... Share Share Tweet Send
Tip #7,367 • 1 person found helpful If you catch yourself in a moment of stress and conflict, then you STOP, HOLD, and Breathe... you are being a Yoga Master Wellness self-awareness + yoga + conflict + Helpful... Share Share Tweet Send
Tip #7,333 • 1 person found helpful The least healthy cereals are at eye-level. Since the healthiest ones are usually on the lowest shelves, picking out a healthy cereal is a great task for a toddler Wellness eating + kids + healthy + grocery shopping + breakfast + Helpful... Share Share Tweet Send
Tip #7,313 • 1 person found helpful Since 90% of our thoughts are negative it's important to notice the positive things that surround us! Read More Wellness happiness + positivity + Helpful... Share Share Tweet Send
Tip #7,140 • 2 people found helpful When you find yourself frustrated because you made a mistake, change your self-talk from, "I should have _____." to, "Next time, I will ____." Wellness emotional health + self-improvement + positivity + Helpful... Share Share Tweet Send
Tip #7,208 Your passion should naturally fit into your life by aligning with your strengths, desires and goals. Wellness life + strengths + passion + dreams + goals + Helpful... Share Share Tweet Send
Tip #7,256 When you understand who you are as a person you can create a life that truly makes you happy. Wellness purpose + life + entrepreneur + career + Helpful... Share Share Tweet Send
Tip #7,239 A study showed you'll absorb more nutrients called carotenoids from a dinner salad if you add egg or an olive oil dressing. Carotenoids are important for healthy vision and a healthy immune system. Wellness health + nutrition + Helpful... Share Share Tweet Send