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Great New Tips
If you are considering changing a personal habit, allow yourself 90 to 99 days to accomplish it - rather than 21 to 40 days. Read More
If winter tends to give you the blues, check into light therapy used to address Seasonal Affective Disorder.
Before you try fire cupping, make sure you're comfortable with regular cupping (silicone preferably). DO NOT do it yourself unless you really know what you're doing.
Always see a doctor if you've been bitten by a cat and the skin is broken. A cat's bite is more likely to become infected than a dog's bite.
Make it a point to learn from brilliant people, to read great books, watch great movies, and listen to great music.
Give your mood a boost. Most people when feeling down will turn to food for comfort. But doing something fun instead will help. Why not go for a massage?
Acknowledging that you are suffering from cravings can help. By acknowledging it you fight it easier. For the most ardent dieters cravings can often spell trouble. You may find sticking with a diet harder. Especially when you start to think about certain foods that you want.
Feeling a little peckish? Well instead of heading for the cookie jar, head for the fruit bowl instead. Read More
Visualize how you'd like to feel when you are craving something forbidden. If you take on the role of the hero your mind will be able to act against these cravings you are having. Read More
Best to eat when you are hungry. Make sure that you eat only the best quality fat and protein. These not only help prevent but also reduce cravings. Read More
Don't limit your carb, fat or calorie intake. Restricting these can only cause you to crave them more.
Getting up and going for a walk can help. It helps to take your mind off your cravings. The same goes for reading a book or watching your favorite TV program.
Take a quick break, a few times a day, by closing your eyes, taking a full breath, and asking yourself, "What do I need?" Read More
If you catch yourself in a moment of stress and conflict, then you STOP, HOLD, and Breathe... you are being a Yoga Master
The least healthy cereals are at eye-level. Since the healthiest ones are usually on the lowest shelves, picking out a healthy cereal is a great task for a toddler
Since 90% of our thoughts are negative it's important to notice the positive things that surround us! Read More
When you find yourself frustrated because you made a mistake, change your self-talk from, "I should have _____." to, "Next time, I will ____."
Your passion should naturally fit into your life by aligning with your strengths, desires and goals.
When you understand who you are as a person you can create a life that truly makes you happy.
