Tip #4,921 Improve every area of your life by constantly seeking the answer to "How can I do more?" The best way to serve is to serve others. Wellness body + giving back + mind + self-improvement + learning + Helpful... Share Share Tweet Send
Tip #5,125 Feel refreshed each morning by doing the following three times before getting out of bed: wiggle your toes, rotate your ankles, wiggle your fingers and rotate your wrists. Wellness health + body + sleeping + positivity + Helpful... Share Share Tweet Send
Tip #5,334 Take some time each day to pay attention to your breathing. Inhale deeply through your nose, hold 3 seconds, then slowly exhale through your mouth. This will ease tension and promote good health. Wellness health + body + mind + Helpful... Share Share Tweet Send
Tip #5,747 One of the best stress busters is to take slow, deep breaths. Deep breathing works to slow your heart rate and reduce arousal levels. Wellness body + mind + positivity + Helpful... Share Share Tweet Send
Tip #4,347 Old scars and scratches can be smoothed or even eliminated with the application of pure vitamin E and A oils. Wellness skincare + body + beauty + Helpful... Share Share Tweet Send
Tip #5,381 • 1 person found helpful Arrive for a job interview 1/2 hour early, then stay in your vehicle to do some breathing exercises for 20 minutes before entering the building. You'll be much more relaxed and ready to make a great impression. Work job search + interview + body + mind + positivity + Helpful... Share Share Tweet Send
Tip #4,938 • 7 people found helpful Take at least one personal day a year where you do not do any work, but just take part in activities that give you joy and refreshment. Work body + mind + self-improvement + vacation + positivity + Helpful... Share Share Tweet Send
Tip #4,802 • 6 people found helpful Try riding your bicycle to work. At first it may seem difficult, but you will likely learn to love the extra exercise and the time to think before and after work. Work body + exercise + fitness + mind + biking + Helpful... Share Share Tweet Send
Tip #4,779 • 16 people found helpful • 1 List Post a workplace stretch guide in your cubicle or on your desk as a reminder to take the time to stretch during the day. Work health + body + desk + cubicle + Helpful... Share Share Tweet Send
Tip #1,364 • 18 people found helpful If you wake up in the middle of the night, do not turn the lights on to use the restroom or grab a snack. It disrupts your circadian rhythm and makes it harder to fall asleep. Wellness health + body + sleeping + Helpful... Share Share Tweet Send
Tip #1,106 • 13 people found helpful Allocate one hour a day to doing something you want to do. Read a new book, write a blog, write a software program, paint a picture, learn a new recipe, etc. Wellness health + body + mind + positivity + Helpful... Share Share Tweet Send
Tip #156 • 12 people found helpful When weight lifting, a slow, controlled lift is more challenging and beneficial. Wellness weight lifting + body + exercise + fitness + Helpful... Share Share Tweet Send
Tip #1,613 • 11 people found helpful Practice deep breathing and meditation while waiting in line. You will feel refreshed by the time you get to the front of the line. Wellness body + mind + positivity + Helpful... Share Share Tweet Send
Tip #686 • 11 people found helpful For sore muscle points, such as knots on your shoulder, try this: 1. rub the muscle firmly with your fingertips for 5 seconds in a circular motion. 2. press hard on the center of the pain, breathe in, and hold for 5 seconds. 3. breathe out, rub the sore point for 5 more seconds, then relax. Wellness pain relief + body + home remedy + Helpful... Share Share Tweet Send
Tip #1,741 • 10 people found helpful Yoga is a fantastic stress reliever. Wellness body + exercise + fitness + mind + Helpful... Share Share Tweet Send
Tip #652 • 10 people found helpful To fall asleep faster, first write down all you're remembering for tomorrow; then find a comfortable position in which you can relax; and finaly repeat hypnotic phrases, such as "you're getting very sleepy, your eyelids are heavy". Wellness body + sleeping + mind + Helpful... Share Share Tweet Send
Tip #285 • 10 people found helpful Use a tennis ball to massage a sore back or feet. Read More Wellness pain relief + body + Helpful... Share Share Tweet Send
Tip #2,614 • 8 people found helpful A key to staying healthy is to stay active. Exercise your mind and body, eat healthy, drink plenty of water and find a hobby to do with a friend. Wellness health + body + fitness + mind + learning + Helpful... Share Share Tweet Send
