Tip #7,367 • 1 person found helpful If you catch yourself in a moment of stress and conflict, then you STOP, HOLD, and Breathe... you are being a Yoga Master Wellness self-awareness + yoga + conflict + Helpful... Share Share Tweet Send
Tip #7,004 • 2 people found helpful • 1 List When a conflict arises between you and your partner, recognize it as an opportunity for greater understanding and intimacy. Each time you work together on a hot topic without saying hurtful things, you build a stronger relationship. Relationships intimacy + defensiveness + relationships + conflict + marriage + Helpful... Share Share Tweet Send
Tip #7,005 • 2 people found helpful • 1 List When you're so angry at your partner that you can hardly get the words out of your mouth, don't try. Instead of escalating the argument, wait a beat. Relationships relationships + conflict + marriage + Helpful... Share Share Tweet Send
Tip #7,006 • 3 people found helpful • 1 List Avoid putdowns of your partner like "I can't believe you're upset about this." She or he is vulnerable with you because your relationship is so important. Bringing up a concern is a sign you matter. Read More Relationships criticism + relationships + conflict + marriage + Helpful... Share Share Tweet Send
Tip #7,007 • 4 people found helpful • 1 List Your most important tool in managing conflict is your capacity to soothe yourself. When you're angry with your partner, take a walk, a shower or a yoga class until you are ready to connect more calmly. Read More Relationships relationships + conflict + anxiety + marriage + anger + Helpful... Share Share Tweet Send
Tip #7,008 • 4 people found helpful • 1 List Plan your arguments. When you want to discuss a hot topic, ask yourself whether you and your partner have had enough positive interactions recently to sustain a tough conversation. Tell your partner you would like to schedule a time to discuss something difficult. Relationships relationships + conflict + marriage + fighting + arguments + Helpful... Share Share Tweet Send
Tip #7,010 • 3 people found helpful • 1 List When you're upset, invite your partner to problem-solve with you. Rather than criticizing, mention your concern in a neutral tone and suggest the two of you brainstorm a solution that will work for both of you. Read More Relationships criticism + relationships + conflict + marriage + fighting + Helpful... Share Share Tweet Send
Tip #7,011 • 2 people found helpful • 1 List Agree on a "safe word" either of you can use to call a time-out when you are feeling overwhelmed in an argument. Often couples choose a word that is random or even funny, like "elephant." When you use your safe word, agree on a time when you will resume talking. Read More Relationships relationships + conflict + marriage + anger + fighting + Helpful... Share Share Tweet Send
Tip #7,012 • 4 people found helpful • 1 List Focus on managing your conflicts, not eliminating them. Research shows that over 60 percent of problems in long-term relationships are never solved. Instead of trying to win the argument, focus on understanding each other and working toward compromise. Relationships relationships + conflict + marriage + fighting + arguments + Helpful... Share Share Tweet Send
Tip #7,013 • 4 people found helpful • 1 List When your partner is upset or annoyed, be willing to listen without getting defensive, and to use your imagination. What is it like to be in a relationship with you? Picturing yourself in your partner's shoes can help you develop empathy. Read More Relationships relationships + conflict + empathy + marriage + arguments + Helpful... Share Share Tweet Send
Tip #7,009 • 3 people found helpful • 1 List Focus on next time. Instead of blaming your partner for a past action, request a change you'd like from him or her in the future. Keep your tone neutral. Relationships criticism + relationships + conflict + marriage + fighting + Helpful... Share Share Tweet Send