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Visualize how you'd like to feel when you are craving something forbidden. If you take on the role of the hero your mind will be able to act against these cravings you are having. Read More

Best to eat when you are hungry. Make sure that you eat only the best quality fat and protein. These not only help prevent but also reduce cravings. Read More

Don't limit your carb, fat or calorie intake. Restricting these can only cause you to crave them more.

Getting up and going for a walk can help. It helps to take your mind off your cravings. The same goes for reading a book or watching your favorite TV program.

Expertly navigate your 9 to 5(ish).

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