Tip #7,450 If your dog farts a lot, try eliminating beans, soybean and dairy products from his diet. These foods cause excess gas in canines. Pets diet + Helpful... Share Share Tweet Send
Tip #7,375 Give your mood a boost. Most people when feeling down will turn to food for comfort. But doing something fun instead will help. Why not go for a massage? Wellness healthy eating + health + fitness + food + diet + Helpful... Share Share Tweet Send
Tip #7,376 Acknowledging that you are suffering from cravings can help. By acknowledging it you fight it easier. For the most ardent dieters cravings can often spell trouble. You may find sticking with a diet harder. Especially when you start to think about certain foods that you want. Wellness healthy eating + health + fitness + food + diet + Helpful... Share Share Tweet Send
Tip #7,377 Feeling a little peckish? Well instead of heading for the cookie jar, head for the fruit bowl instead. Read More Wellness healthy eating + health + weight loss + food + diet + Helpful... Share Share Tweet Send
Tip #7,378 Visualize how you'd like to feel when you are craving something forbidden. If you take on the role of the hero your mind will be able to act against these cravings you are having. Read More Wellness healthy eating + health + cravings + weight loss + diet + Helpful... Share Share Tweet Send
Tip #7,372 Best to eat when you are hungry. Make sure that you eat only the best quality fat and protein. These not only help prevent but also reduce cravings. Read More Wellness healthy eating + health + fitness + cravings + diet + Helpful... Share Share Tweet Send
Tip #7,373 Don't limit your carb, fat or calorie intake. Restricting these can only cause you to crave them more. Wellness healthy eating + health + fitness + cravings + diet + Helpful... Share Share Tweet Send
Tip #7,374 Getting up and going for a walk can help. It helps to take your mind off your cravings. The same goes for reading a book or watching your favorite TV program. Wellness healthy eating + health + fitness + cravings + diet + Helpful... Share Share Tweet Send
Tip #4,335 Adding dried fruits and nuts to your favorite salad increases your intake of fiber. Using extra virgin olive oil as a dressing makes it even healthier. Food & Drink salad + weight loss + nutrition + diet + Helpful... Share Share Tweet Send
Tip #4,594 Make mashed cauliflower instead of mashed potatoes to decrease your carb intake. Food & Drink meal preparation + vegetables + weight loss + nutrition + diet + Helpful... Share Share Tweet Send
Tip #4,704 For a sweet and healthy dessert, mix frozen yogurt and bran flakes, then top with a little chocolate syrup. Food & Drink desserts + snacks + diet + Helpful... Share Share Tweet Send
Tip #7,272 Skip the fad diets, research shows they are more likely to cause weight gain long term. Read More Wellness healthy eating + diet + Helpful... Share Share Tweet Send
Tip #4,847 Before eating a snack, drink a glass of water. Often a person is dehydrated rather than hungry. Wellness health + diet + Helpful... Share Share Tweet Send
Tip #4,934 If you're tracking your water intake, put a number of rubber bands around the top of your water bottle. Each time you finish a bottle full and go for a refill, move one rubber band to the bottom to keep count. Wellness health + diet + Helpful... Share Share Tweet Send
Tip #4,941 Bring five apples to work every Monday and eat one every day before leaving work to help ensure you are eating enough fruit. Wellness fruit + nutrition + diet + Helpful... Share Share Tweet Send
Tip #7,297 • 1 person found helpful Add natural, Greek-style yoghurt to your dog's main meal. This adds much needed calcium and helps with bad breath and tummy issues. It's also a great source of protein. Read More Pets natural + yoghurt + dog + diet + Helpful... Share Share Tweet Send
Tip #7,296 • 1 person found helpful Feed your dog tinned sardines or tuna once a week to keep its coat shiny, and strengthen its teeth and gums. Read More Pets diet + dogs + fish + Helpful... Share Share Tweet Send
Tip #5,034 If tracking your food intake, make logging easier by cutting the food information panel off of prepackaged foods. Wellness weight loss + nutrition + diet + Helpful... Share Share Tweet Send
Tip #5,050 Consider taking fish oil supplements to aid in weight loss. Wellness home remedy + weight loss + nutrition + diet + Helpful... Share Share Tweet Send
Tip #5,140 Cut sugar from your diet to lose weight. Wellness weight loss + diet + Helpful... Share Share Tweet Send