Tip #7,268 Exercise first thing in the morning, if only for 10 minutes. It'll reduce stiffness and get the blood flowing to your brain. If possible, take a brisk walk outdoors. Wellness health + exercise + fitness + Helpful... Share Share Tweet Send
Tip #7,270 Aerobic exercise, like walking and running, has health benefits - but so does resistance training. Working your muscles against resistance reduces age related loss of bone mass and muscle tissue. Who wants to become frail? Read More Wellness health + exercise + fitness + Helpful... Share Share Tweet Send
Tip #4,815 Help stick to a walking routine by offering to regularly walk an elderly neighbor's dog. You will get exercise and help someone at the same time. Wellness neighbor + exercise + fitness + giving back + Helpful... Share Share Tweet Send
Tip #4,901 Work in some exercise while doing household chores. Try doing squats or walking or running in place while folding laundry and cooking dinner. Wellness exercise + fitness + Helpful... Share Share Tweet Send
Tip #4,939 Make exercising even more rewarding by allowing yourself to listen to a favorite podcast, or if doing a stationary exercise, read a favorite book. Wellness exercise + fitness + Helpful... Share Share Tweet Send
Tip #4,940 Motivate yourself to exercise by marking down every day you exercise on a calendar. You'll be able to see what you've accomplished as time goes by. Wellness exercise + fitness + Helpful... Share Share Tweet Send
Tip #4,967 Reuse water bottles as workout weights. Just fill with sand or water. Wellness weight lifting + exercise + fitness + Helpful... Share Share Tweet Send
Tip #5,051 • 1 person found helpful Make your own kettlebells by filling an empty laundry detergent bottle with sand or water. Wellness weight lifting + exercise + fitness + savings + reuse + Helpful... Share Share Tweet Send
Tip #4,788 Always keep a workout outfit in the trunk of the car so you never have an excuse to not go exercise or for a run. Wellness exercise + car + fitness + Helpful... Share Share Tweet Send
Tip #5,196 When looking to join a gym, not only compare prices, but check to see if your health insurance offers any discounts on gym memberships. Wellness exercise + fitness + deals + Helpful... Share Share Tweet Send
Tip #5,329 Convince a neighbor to be your running buddy. The competition and motivation will help both of you get out of bed and get exercising. Wellness neighbor + exercise + running + fitness + Helpful... Share Share Tweet Send
Tip #5,477 • 1 person found helpful Change into your gym clothes before you leave work to avoid the temptation to go home and lounge rather than working out. Wellness exercise + fitness + Helpful... Share Share Tweet Send
Tip #5,485 Before renewing your gym membership, ask for a gym use report. It will show you exactly how many times you utilized the facility, so you can determine if it is worth renewing. Wellness exercise + fitness + Helpful... Share Share Tweet Send
Tip #5,591 Even if stopping for just a cup of coffee, don't go through the drive-through. Take every opportunity to walk that you can. Wellness exercise + Helpful... Share Share Tweet Send
Tip #5,862 Warm up your body before stretching. It is not good to stretch cold muscles. Wellness exercise + running + fitness + Helpful... Share Share Tweet Send
Tip #5,899 Lift hand held weights while watching television to easily get in some weight training. Wellness weight lifting + exercise + fitness + Helpful... Share Share Tweet Send
Tip #7,079 • 1 person found helpful • 1 List Make sure that your kids get at least an hour of active play each day to promote better sleep at night. Parenting kids + bedtime + sleeping + exercise + Helpful... Share Share Tweet Send
Tip #5,917 To build upper body strong as a sprinter, bench press by gripping the bar with your hands slightly wider than your shoulders. Lift bar and lower it to just below your chest, then press upward. Wellness weight lifting + exercise + running + fitness + Helpful... Share Share Tweet Send
Tip #5,988 Wear a pedometer and strive to reach 10,000 steps a day. Once you have mastered that goal, add to it. Wellness health + exercise + fitness + Helpful... Share Share Tweet Send
Tip #6,114 Canada generally allows a certain dollar amount of tax credit for children's fitness membership costs. Check online or with your tax preparer. Wellness taxes + kids + exercise + fitness + Helpful... Share Share Tweet Send