Tip #7,274 Quinoa has more fiber than brown rice. It also contains resistant starch, a type of indigestible starch that encourages the growth of healthy gut bacteria. Plus, it's a complete source of plant protein. Food & Drink fiber + nutrition + Helpful... Share Share Tweet Send
Tip #7,275 Sweet potatoes are higher in fiber than white potatoes. They also contain beta-carotene, a nutrient important for eye health. To maximize beta-carotene absorption, add butter or another source of fat to sweet potatoes. Food & Drink sweet + potatoes + nutrient + fiber + nutrition + Helpful... Share Share Tweet Send
