Tiperosity

Tip #7,375

Give your mood a boost. Most people when feeling down will turn to food for comfort. But doing something fun instead will help. Why not go for a massage?

Tip #7,376

Acknowledging that you are suffering from cravings can help. By acknowledging it you fight it easier. For the most ardent dieters cravings can often spell trouble. You may find sticking with a diet harder. Especially when you start to think about certain foods that you want.

Tip #7,372

Best to eat when you are hungry. Make sure that you eat only the best quality fat and protein. These not only help prevent but also reduce cravings. Read More

Tip #7,373

Don't limit your carb, fat or calorie intake. Restricting these can only cause you to crave them more.

Nosh. Graze. Munch. Scarf. Nibble. Devour.

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Tip #7,374

Getting up and going for a walk can help. It helps to take your mind off your cravings. The same goes for reading a book or watching your favorite TV program.

Tip #7,268

Exercise first thing in the morning, if only for 10 minutes. It'll reduce stiffness and get the blood flowing to your brain. If possible, take a brisk walk outdoors.

Tip #7,270

Aerobic exercise, like walking and running, has health benefits - but so does resistance training. Working your muscles against resistance reduces age related loss of bone mass and muscle tissue. Who wants to become frail? Read More

Tip #4,815

Help stick to a walking routine by offering to regularly walk an elderly neighbor's dog. You will get exercise and help someone at the same time.

Tip #4,901

Work in some exercise while doing household chores. Try doing squats or walking or running in place while folding laundry and cooking dinner.

Tip #4,939

Make exercising even more rewarding by allowing yourself to listen to a favorite podcast, or if doing a stationary exercise, read a favorite book.

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Tip #4,940

Motivate yourself to exercise by marking down every day you exercise on a calendar. You'll be able to see what you've accomplished as time goes by.

Tip #4,967

Reuse water bottles as workout weights. Just fill with sand or water.

Tip #5,051 • 1 person found helpful

Make your own kettlebells by filling an empty laundry detergent bottle with sand or water.

Tip #4,788

Always keep a workout outfit in the trunk of the car so you never have an excuse to not go exercise or for a run.

Tip #5,196

When looking to join a gym, not only compare prices, but check to see if your health insurance offers any discounts on gym memberships.

Tip #5,329

Convince a neighbor to be your running buddy. The competition and motivation will help both of you get out of bed and get exercising.

If only taking the stairs was enough.

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Tip #5,477 • 1 person found helpful

Change into your gym clothes before you leave work to avoid the temptation to go home and lounge rather than working out.

Tip #5,485

Before renewing your gym membership, ask for a gym use report. It will show you exactly how many times you utilized the facility, so you can determine if it is worth renewing.

Tip #5,862

Warm up your body before stretching. It is not good to stretch cold muscles.

Tip #5,899

Lift hand held weights while watching television to easily get in some weight training.

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