Health Tips
All tips tagged health ✕
If winter tends to give you the blues, check into light therapy used to address Seasonal Affective Disorder.
If your dog suffers from allergies, be sure to wipe off their face and paws after they come in from outside. You can use a damp cloth or hypoallergenic wipe. Thiѕ will help tо remove ѕоmе of thе irritants рlаguing your pup
Shirts for dogs aren't just a fashion statement! They can also be helpful for preventing your pup from itching or further irritating its skin.
If your dog has dry skin, try a supplement like Omega-3 or Omega-6. They are not typically found in high quantities in most dog foods. They are great for a healthy skin and coat. They can be found in pill form or an oil that is added to their food.
Give your mood a boost. Most people when feeling down will turn to food for comfort. But doing something fun instead will help. Why not go for a massage?
Acknowledging that you are suffering from cravings can help. By acknowledging it you fight it easier. For the most ardent dieters cravings can often spell trouble. You may find sticking with a diet harder. Especially when you start to think about certain foods that you want.
Feeling a little peckish? Well instead of heading for the cookie jar, head for the fruit bowl instead. Read More
Visualize how you'd like to feel when you are craving something forbidden. If you take on the role of the hero your mind will be able to act against these cravings you are having. Read More
Best to eat when you are hungry. Make sure that you eat only the best quality fat and protein. These not only help prevent but also reduce cravings. Read More
Don't limit your carb, fat or calorie intake. Restricting these can only cause you to crave them more.
Getting up and going for a walk can help. It helps to take your mind off your cravings. The same goes for reading a book or watching your favorite TV program.
Remove the majority of caffeine from tea by steeping it for 30 seconds then discarding that tea and steeping the same bag or loose leaves again.
Chew some fresh parsley to freshen your breath.
A study showed you'll absorb more nutrients called carotenoids from a dinner salad if you add egg or an olive oil dressing. Carotenoids are important for healthy vision and a healthy immune system.
Heart-healthy ingredients to add to hot oatmeal: ground flaxseed, berries, and chopped nuts. Give your oatmeal more nutritional punch!
The spice tumeric contains an ingredient called curcumin that reduces inflammation. It blocks the same pain-inducing enzyme pathways that non-steroidal anti-inflammatory medications like Advil do.
Exercise first thing in the morning, if only for 10 minutes. It'll reduce stiffness and get the blood flowing to your brain. If possible, take a brisk walk outdoors.
Keep packages of organic, frozen veggies on hand. They're easier to prepare, meaning you're more likely to eat them. Plus, research shows they're just as nutritious (or more so) than fresh vegetables because they're frozen at their peak of freshness.