Tip #7,375 Give your mood a boost. Most people when feeling down will turn to food for comfort. But doing something fun instead will help. Why not go for a massage? Wellness healthy eating + health + fitness + food + diet + Helpful... Share Share Tweet Send
Tip #7,376 Acknowledging that you are suffering from cravings can help. By acknowledging it you fight it easier. For the most ardent dieters cravings can often spell trouble. You may find sticking with a diet harder. Especially when you start to think about certain foods that you want. Wellness healthy eating + health + fitness + food + diet + Helpful... Share Share Tweet Send
Tip #7,377 Feeling a little peckish? Well instead of heading for the cookie jar, head for the fruit bowl instead. Read More Wellness healthy eating + health + weight loss + food + diet + Helpful... Share Share Tweet Send
Tip #7,378 Visualize how you'd like to feel when you are craving something forbidden. If you take on the role of the hero your mind will be able to act against these cravings you are having. Read More Wellness healthy eating + health + cravings + weight loss + diet + Helpful... Share Share Tweet Send
Tip #7,372 Best to eat when you are hungry. Make sure that you eat only the best quality fat and protein. These not only help prevent but also reduce cravings. Read More Wellness healthy eating + health + fitness + cravings + diet + Helpful... Share Share Tweet Send
Tip #7,373 Don't limit your carb, fat or calorie intake. Restricting these can only cause you to crave them more. Wellness healthy eating + health + fitness + cravings + diet + Helpful... Share Share Tweet Send
Tip #7,374 Getting up and going for a walk can help. It helps to take your mind off your cravings. The same goes for reading a book or watching your favorite TV program. Wellness healthy eating + health + fitness + cravings + diet + Helpful... Share Share Tweet Send
Tip #7,301 Buy local, seasonal fruits and vegetables. That way you are not paying transportation costs. Food & Drink fruits + shopping + healthy eating + snacks + fruit + Helpful... Share Share Tweet Send
Tip #7,266 Heart-healthy ingredients to add to hot oatmeal: ground flaxseed, berries, and chopped nuts. Give your oatmeal more nutritional punch! Wellness clean eating + healthy eating + health + nutrition + Helpful... Share Share Tweet Send
Tip #7,272 Skip the fad diets, research shows they are more likely to cause weight gain long term. Read More Wellness healthy eating + diet + Helpful... Share Share Tweet Send