Healthy Eating Tips
All tips tagged healthy eating ✕
Acknowledging that you are suffering from cravings can help. By acknowledging it you fight it easier. For the most ardent dieters cravings can often spell trouble. You may find sticking with a diet harder. Especially when you start to think about certain foods that you want.
Feeling a little peckish? Well instead of heading for the cookie jar, head for the fruit bowl instead. Read More
Visualize how you'd like to feel when you are craving something forbidden. If you take on the role of the hero your mind will be able to act against these cravings you are having. Read More
Best to eat when you are hungry. Make sure that you eat only the best quality fat and protein. These not only help prevent but also reduce cravings. Read More
Don't limit your carb, fat or calorie intake. Restricting these can only cause you to crave them more.
Getting up and going for a walk can help. It helps to take your mind off your cravings. The same goes for reading a book or watching your favorite TV program.
Buy local, seasonal fruits and vegetables. That way you are not paying transportation costs.
Heart-healthy ingredients to add to hot oatmeal: ground flaxseed, berries, and chopped nuts. Give your oatmeal more nutritional punch!
