Tiperosity

Tip #5,710

If picking up a few groceries without a list, remember how many items you need. This will help ensure you don't forget something.

Tip #4,921

Improve every area of your life by constantly seeking the answer to "How can I do more?" The best way to serve is to serve others.

Tip #5,334

Take some time each day to pay attention to your breathing. Inhale deeply through your nose, hold 3 seconds, then slowly exhale through your mouth. This will ease tension and promote good health.

Tip #5,744

If feeling time pressure when driving and you are tempted to make a quick or risky maneuver, first take a deep breath and slow down. Safety first.

Sometimes you need more than a village.

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Tip #5,449

If suffering from low self-esteem, mental techniques can help. Make a list of 10 of your good traits and write them out on paper every day for 2 weeks. You'll be amazed at how your confidence grows.

Tip #5,456

Use self-talk to improve your outlook on life and your self-esteem. Work to replace negative thoughts with positive ones and experience a better life.

Tip #5,745

The next time you feel in need of comfort, think of the words you'd use to comfort your best friend, and say them to yourself. This works wonders for reducing stress.

Tip #5,747

One of the best stress busters is to take slow, deep breaths. Deep breathing works to slow your heart rate and reduce arousal levels.

Tip #5,872

Instead of worrying about something, think about what you can do to change the situation, then make those changes.

Tip #5,890 • 2 people found helpful

If you tend to forget items when leaving home, hang a notepad on or right next to the door so you can write reminders of items you need to take with you.

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Tip #6,375

Help reduce anxiety by meditating and concentrating on your breathing patterns.

Tip #6,264 • 1 person found helpful

To reach success, avoid wasting energy complaining or contemplating what is going wrong; instead, focus your energy on solutions to challenges and you will move ahead.

Tip #6,265 • 2 people found helpful

When trying to reach a goal, do not compare yourself to others. It doesn't matter if someone else does it faster or better. What matters is finishing what you started and reaching the goal you've set for yourself.

Tip #6,263

Often your biggest hindrance to progress or success is yourself. Self-defeating statements such as "I could never do that" have a tendency to come true. Avoid roadblocks to success by eliminating self-defeating statements.

Tip #6,274 • 1 person found helpful

Work to avoid "all or none" thinking patterns in order to attain better emotional health and become more successful.

Tip #6,268

Do not give up on a problem. Almost any problem can be overcome if you think about it long enough. Examine it from all angles and a solution will come eventually.

Just for the fun of it.

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Tip #6,270

It is difficult to love others if you don't love yourself. Nurture yourself so you are in a better position to nurture others.

Tip #5,871

Before starting a committed relationship, search your soul to make sure your are really ready. Ponder whether you should first develop more character or maturity.

Tip #4,576 • 3 people found helpful

Don't worry, be happy. Also, don't get the song in your head as it will drive you crazy.

Tip #5,381 • 1 person found helpful

Arrive for a job interview 1/2 hour early, then stay in your vehicle to do some breathing exercises for 20 minutes before entering the building. You'll be much more relaxed and ready to make a great impression.

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