Nutrition Tips
All tips tagged nutrition ✕
Quinoa has more fiber than brown rice. It also contains resistant starch, a type of indigestible starch that encourages the growth of healthy gut bacteria. Plus, it's a complete source of plant protein.
Sweet potatoes are higher in fiber than white potatoes. They also contain beta-carotene, a nutrient important for eye health. To maximize beta-carotene absorption, add butter or another source of fat to sweet potatoes.
Adding dried fruits and nuts to your favorite salad increases your intake of fiber. Using extra virgin olive oil as a dressing makes it even healthier.
Make mashed cauliflower instead of mashed potatoes to decrease your carb intake.
If you want kids to eat healthy, set a good example. Kids are not going to munch on carrots, if you are munching on chips.
A study showed you'll absorb more nutrients called carotenoids from a dinner salad if you add egg or an olive oil dressing. Carotenoids are important for healthy vision and a healthy immune system.
Heart-healthy ingredients to add to hot oatmeal: ground flaxseed, berries, and chopped nuts. Give your oatmeal more nutritional punch!
The spice tumeric contains an ingredient called curcumin that reduces inflammation. It blocks the same pain-inducing enzyme pathways that non-steroidal anti-inflammatory medications like Advil do.