Tip #5,329 Convince a neighbor to be your running buddy. The competition and motivation will help both of you get out of bed and get exercising. Wellness neighbor + exercise + running + fitness + Helpful... Share Share Tweet Send
Tip #5,862 Warm up your body before stretching. It is not good to stretch cold muscles. Wellness exercise + running + fitness + Helpful... Share Share Tweet Send
Tip #5,917 To build upper body strong as a sprinter, bench press by gripping the bar with your hands slightly wider than your shoulders. Lift bar and lower it to just below your chest, then press upward. Wellness weight lifting + exercise + running + fitness + Helpful... Share Share Tweet Send
Tip #6,232 Keep a workout log to track your progress. Record what you did and how much or how long. Seeing how you are improving will give you motivation to work harder. Wellness weight lifting + exercise + running + fitness + Helpful... Share Share Tweet Send
Tip #6,411 Motivate yourself to exercise regularly by signing up for local races. You don't have to run a marathon, just start with a 5k or 10k. Wellness exercise + running + fitness + Helpful... Share Share Tweet Send
Tip #6,442 Jump start your day by jogging. Even if you only go for 10 minutes, it will help wake you up and make you feel energized for your day. Wellness exercise + running + fitness + self-improvement + Helpful... Share Share Tweet Send
Tip #6,247 When arriving in a new city, going for a run or walk is a great way to become familiar with the area. Check with your hotel for a good route to start with. Travel running + vacation + Helpful... Share Share Tweet Send
Tip #2,820 • 15 people found helpful Stretch your arms, legs and torso before jogging to prevent injury. Wellness exercise + running + fitness + Helpful... Share Share Tweet Send
Tip #84 • 23 people found helpful • 1 List If your running shoe folds easily it is likely time for a new pair. Read More Recreation health + running + fitness + Helpful... Share Share Tweet Send
Tip #83 • 20 people found helpful Chocolate milk is a great sports recovery drink. Read More Recreation health + running + fitness + Helpful... Share Share Tweet Send
Tip #604 • 19 people found helpful Buy Gatorade mix instead of the bottles. You will waste less and save money. Wellness exercise + running + fitness + eco-friendly + Helpful... Share Share Tweet Send
Tip #1,246 • 15 people found helpful Before embarking on an activity that usually causes blisters on the feet, coat your feet in petroleum jelly before putting on your socks. This will eliminate friction and keep your feet blister-free. Recreation sports + running + hiking + Helpful... Share Share Tweet Send
Tip #22 • 13 people found helpful Submerging your lower torso in cold water will expedite the healing and recovery process after a demanding run. Recreation health + exercise + running + Helpful... Share Share Tweet Send
Tip #726 • 9 people found helpful When you start jogging, begin with a very short distance and keep increasing it. Jogging puts stress on your legs, so your body needs time to adjust. Wellness exercise + running + fitness + Helpful... Share Share Tweet Send
Tip #8 • 9 people found helpful Listening to audio books makes jogging more interesting. Recreation reading + running + Helpful... Share Share Tweet Send
Tip #2 • 14 people found helpful Go running at places that are beautiful. It'll be another reason to make the trek. Wellness running + Helpful... Share Share Tweet Send
