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Tip #7,301

Buy local, seasonal fruits and vegetables. That way you are not paying transportation costs.

Tip #7,306

Chunk up a watermelon and stash it in the fridge for easy access.

Tip #7,307

Shop at Aldi's for low-cost packaged snack foods. Look for weekly specials on fresh fruits and vegetables too.

Tip #7,308

Freeze over-ripened or bruised fruit and encourage the kids to make smoothies for breakfast or between meals.

If only taking the stairs was enough.

Explore Wellness Tips

Tip #7,309

Baked chicken legs are easy to store in the refrigerator and make a great snack, hot or cold. Take advantage of sales.

Tip #7,310

Bake a ham or turkey and slice it up for sandwiches. It is far cheaper than buying deli lunch meat and better tasting too.

Tip #4,197

For fluffier popcorn, store your unpopped kernels in the refrigerator.

Tip #4,704

For a sweet and healthy dessert, mix frozen yogurt and bran flakes, then top with a little chocolate syrup.

Tip #4,851

For a portable snack, put a few spoonfuls of peanut butter in the corner of a zippered plastic baggie. When ready to apply to crackers or celery, just snip the corner of the bag and squeeze.

Tip #4,961

For a great popcorn topping place 1/2 cup butter and 1 cup peanut butter in a bowl. Cover with a paper towel and microwave for 30 seconds then stir. Repeat until mixture is smooth. Pour over popcorn and enjoy!

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Tip #5,384

When making crispy rice treats, add a twist by including some peanut butter, white chocolate, or Nutella to the marshmallow mixture.

Tip #5,395

When making crispy rice treats, add a twist by adding some peanut butter, white chocolate, or Nutella to the marshmallow mixture.

Tip #5,458

Make easy and delicious olive spread by mixing 1 cup pitted olives, 2 Tbsp. olive oil, 2 tsp. lemon juice and basil (to taste) in a food processor.

Tip #5,423

Save money by making your own trail mix. Not only will it be less expensive, but it will have all of the ingredients you love.

Tip #6,050

Freeze single serve containers of yogurt for a healthy, frozen snack. The consistency will be similar to soft serve ice cream.

Tip #6,310

For an easy and fun summer snack, place popsicle sticks into watermelon chunks and freeze.

Nosh. Graze. Munch. Scarf. Nibble. Devour.

Explore Food & Drink Tips

Tip #6,398

After peeling potatoes, place the peelings in a pan, sprinkle with oil or melted butter, add some spices and roast at 400 degrees for 15-20 minutes. They make a great snack or appetizer.

Tip #6,465

For a fast and easy artichoke dip mix 1 cup mayonnaise, 1 cup shredded parmesan cheese and 1 can of artichoke hearts that have been drained and chopped. Bake at 350 degrees for 30 minutes.

Tip #5,416

When working to lose weight, plan ahead to avoid giving in to temptation. Bringing allowable food along with you will help you stay strong and stick to your plan.

Tip #6,049

For a healthy evening snack that will fill you up, grab a handful of unsalted nuts.

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Snacks Tips

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Buy local, seasonal fruits and vegetables. That way you are not paying transportation costs.

Chunk up a watermelon and stash it in the fridge for easy access.

Shop at Aldi's for low-cost packaged snack foods. Look for weekly specials on fresh fruits and vegetables too.

Freeze over-ripened or bruised fruit and encourage the kids to make smoothies for breakfast or between meals.

If only taking the stairs was enough.

Baked chicken legs are easy to store in the refrigerator and make a great snack, hot or cold. Take advantage of sales.

Bake a ham or turkey and slice it up for sandwiches. It is far cheaper than buying deli lunch meat and better tasting too.

For fluffier popcorn, store your unpopped kernels in the refrigerator.

For a sweet and healthy dessert, mix frozen yogurt and bran flakes, then top with a little chocolate syrup.

For a portable snack, put a few spoonfuls of peanut butter in the corner of a zippered plastic baggie. When ready to apply to crackers or celery, just snip the corner of the bag and squeeze.

For a great popcorn topping place 1/2 cup butter and 1 cup peanut butter in a bowl. Cover with a paper towel and microwave for 30 seconds then stir. Repeat until mixture is smooth. Pour over popcorn and enjoy!

Share your tips for smarter living.

When making crispy rice treats, add a twist by including some peanut butter, white chocolate, or Nutella to the marshmallow mixture.

When making crispy rice treats, add a twist by adding some peanut butter, white chocolate, or Nutella to the marshmallow mixture.

Make easy and delicious olive spread by mixing 1 cup pitted olives, 2 Tbsp. olive oil, 2 tsp. lemon juice and basil (to taste) in a food processor.

Save money by making your own trail mix. Not only will it be less expensive, but it will have all of the ingredients you love.

Freeze single serve containers of yogurt for a healthy, frozen snack. The consistency will be similar to soft serve ice cream.

For an easy and fun summer snack, place popsicle sticks into watermelon chunks and freeze.

Nosh. Graze. Munch. Scarf. Nibble. Devour.

After peeling potatoes, place the peelings in a pan, sprinkle with oil or melted butter, add some spices and roast at 400 degrees for 15-20 minutes. They make a great snack or appetizer.

For a fast and easy artichoke dip mix 1 cup mayonnaise, 1 cup shredded parmesan cheese and 1 can of artichoke hearts that have been drained and chopped. Bake at 350 degrees for 30 minutes.

When working to lose weight, plan ahead to avoid giving in to temptation. Bringing allowable food along with you will help you stay strong and stick to your plan.

For a healthy evening snack that will fill you up, grab a handful of unsalted nuts.

Sign up for Tiperosity