Tip #655 11 people found helpful

Whatever weight training exercises you do, do 3 sets of each, with a minute or less between sets. Generally, you should try to do 3 sets of 10 repetitions, although you might not be able to do all 10 in the 2nd and 3rd sets.

View More Wellness Tips
Browse All Tips

Sign up for Tiperosity

Join our community for helpful, caring people sharing what they know to help make every day life a little bit better.

Sign Up

Have an account? Sign in