Tip #686 11 people found helpful

For sore muscle points, such as knots on your shoulder, try this: 1. rub the muscle firmly with your fingertips for 5 seconds in a circular motion. 2. press hard on the center of the pain, breathe in, and hold for 5 seconds. 3. breathe out, rub the sore point for 5 more seconds, then relax.

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