Whether served as pleasantly chewy cubes or mashed with tomatoes, onions, and other spices as baba ghanouj, eggplant is a tasty meat alternative that’s rich in beneficial vitamins.


While not notably high in protein, the vegetable also known as “aubergine” is also low in fat and calories but high in fiber, and takes well to pairing with tomatoes, garlic, onions, and Arabic or Mediterranean spices.

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