Loaded with essential vitamins like A, K, and C, and vital antioxidants, kale is a versatile source of natural roughage that stands in for meat like a pro. It’s hardy enough to stand preparation by various means including stir-frying, baking, sautéing, and more.


A dash of chili oil, garlic paste, or ponzu really brings this leafy, low-calorie vegetable alive.

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