Tip #83 20 people found helpful

Chocolate milk is a great sports recovery drink.

After a particularly demanding workout, your body needs protein to help repair inflamed/damaged muscle fibers. Additionally, your body is likely starved for carbohydrates, which is your primary fuel source. Ideally, you need to consume something that has a carbohydrate to protein ratio close to 4:1. It just so happens that chocolate milk has this very ratio and tastes excellent when chilled!

View More Recreation Tips
Browse All Tips

Sign up for Tiperosity

Join our community for helpful, caring people sharing what they know to help make every day life a little bit better.

Sign Up

Have an account? Sign in