Tip #7,467 • 1 person found helpful Run through your day, BEFORE you run through your day. Read More Work leadership mindfulness productivity Helpful... Share Share Tweet Send
Tip #7,461 • 1 person found helpful If you are considering changing a personal habit, allow yourself 90 to 99 days to accomplish it - rather than 21 to 40 days. Read More Wellness goals habit change personal Helpful... Share Share Tweet Send
Tip #7,367 • 1 person found helpful If you catch yourself in a moment of stress and conflict, then you STOP, HOLD, and Breathe... you are being a Yoga Master Wellness self-awareness yoga conflict Helpful... Share Share Tweet Send
Tip #7,366 • 2 people found helpful You can always set goals that are smaller and shorter than your original expectations. Read More Work Helpful... Share Share Tweet Send
Tip #7,368 • 2 people found helpful Take a quick break, a few times a day, by closing your eyes, taking a full breath, and asking yourself, "What do I need?" Read More Wellness stress reduction self-care mindfulness productivity Helpful... Share Share Tweet Send
Tip #7,140 • 2 people found helpful When you find yourself frustrated because you made a mistake, change your self-talk from, "I should have _____." to, "Next time, I will ____." Wellness emotional health self-improvement positivity Helpful... Share Share Tweet Send
Tip #7,226 • 1 person found helpful Take a certain amount of time everyday to ask your children about what they like and what they are interested in without giving them any advice or criticism about it. Parenting encouragement love relationships kids Helpful... Share Share Tweet Send
Tip #7,211 • 2 people found helpful Try to believe that your partner is not crazy for feeling what he/she feels. Try to believe that there is a reason behind his/her feelings. Try to help find that reason. Relationships intimacy healthy Helpful... Share Share Tweet Send
Tip #7,185 • 3 people found helpful Be just as open to learn more about yourself as you are interested in learning about the person you are in a relationship with. Relationships healthy Helpful... Share Share Tweet Send